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MORE ABOUT JULIE

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Michael

sgro

LEADERSHIP COACH

Six years ago, I ran into Julie at our 20-year college reunion. As excited as I was for the reunion, I felt horrible. I had ballooned to a weight I had never seen and it took a lot of effort to be the “old Michael Sgro” that everyone knows and loves. At the same time, I was starting my new business and had a lot of responsibilities on my plate. I wasn’t quite ready then, but six months later I picked up the phone to ask Julie for her help. It was one of the best decisions I ever made!

Losing over 100 pounds was just about the number of the scale. It was rediscovering the person I used to be – the one with boundless energy and enthusiasm for life. As my health improved, my business grew! As I’ve told Julie time and time again, she and her program are my Health Care!

Here's the thing: being healthy isn't a luxury, it's an investment. It's an investment in yourself, in your business, and in your future. If you're feeling stuck, overwhelmed, or just plain unhealthy, take it from this entrepreneur – changing your life can change your business.

I can’t recommend Julie enough. She created a customized health plan for me that fit my lifestyle all the while helping me to learn and implement healthy habits to keep the weight off and continue to create health and prosperity. The investment in the work has become my health care system.

Jennie

jurkiewicz

Director of Food and beverage

Being an executive and a mom is a constant juggle. Between meetings, deadlines, and kids’ activities, self-care often gets thrown out the window. By the time I started working with Julie, I was running on fumes. Exhausted, stressed, and constantly reaching for sugary snacks to keep me going, I knew I wasn't the best version of myself for my family or my job.

Julie understood the unique challenges of balancing work, motherhood and life. We worked together to create a plan that fit my busy schedule, focusing on sustainable habits that actually worked for me. It wasn't just about what I ate, but how I managed stress, prioritized health, set boundaries and found pockets of time for me.

The changes were powerful. I started having more energy throughout the day and my focus improved dramatically.. Most importantly, I felt happier and more present, both at work and at home. Julie has taught me the value of saying "no" to requests of my time or talent that contradict my important values. Its okay to say, "No" in order to say "Yes" to what is more important to me. .

Now, I don't just survive the day, I thrive! I can tackle my business challenges with renewed energy, I have the stamina to keep up with my kids, and I value being present with my husband. I'm a better leader, a more patient mom and wife, and a healthier, happier me.

.

andrea doring

Marketing strategist

Julie is more than just a health coach; she's a lifesaver! Before working with her, I was battling a debilitating Lupus flare. Chronic pain and fatigue had become my constant companions, and medications offered no real solution. They only made me feel worse, leaving me drained and with a diminishing sense of hope.

Desperate for a change, I decided to give Julie's program a try. It was the best decision I've ever made. Within the first week, a remarkable shift began. My energy levels started to rise, chipping away at the fatigue that had become my norm. This renewed energy fueled my commitment to the program, and the results became even more impressive. In just five weeks, I shed 25 pounds while regaining control of my health.

More importantly, I feel fantastic! The pain that had plagued me for so long has subsided, replaced by a newfound sense of vitality. I can't express my gratitude enough to Julie for guiding me through this journey. She equipped me with the tools and knowledge I needed to reclaim my health and, more importantly, my life.

If you're struggling with chronic illness, feeling lost and hopeless, I urge you to reach out to Julie. Her program is a beacon of light, and she's a compassionate guide who truly cares about her clients' well-being. With her support, you too can rediscover the energy and vitality you deserve!

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